Exploring England’s Outdoors: How to Boost Your Mental Wellbeing This Autumn
Every year on 10 October, the world comes together to mark World Mental Health Day, a chance to raise awareness, encourage conversation, and remind ourselves that looking after our minds is just as important as looking after our bodies. One simple but powerful way to support your mental health is to step outside. Spending time in nature – whether that’s a short walk around the block or a weekend hike – can lower stress, improve mood, and help you feel more connected to the world around you. Here are some ideas to inspire you to get outdoors and feel better: Making the Most of the Outdoors Start Small – Ten...
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