Wild Swimming In The UK

BY Natasha Bailey ON 22 July, 2025

In recent years, wild swimming has emerged as a restorative antidote to modern life, attracting a growing community of swimmers drawn to its simplicity, serenity, and invigorating benefits.

For those unfamiliar, wild swimming refers to swimming in natural, outdoor bodies of water—lakes, rivers, seas, and waterfalls.

The UK, with its diverse landscape of rivers, lakes, and rugged coastlines, is uniquely suited to this pursuit. Whether you seek solitude or sisterhood, thrill or tranquillity, there is a wild swimming spot to suit every mood.

Why Wild Swimming?

The appeal of wild swimming lies not just in its physical benefits, but in the sense of escapism it provides. Immersing oneself in cold, fresh water can be both meditative and exhilarating. Cold water exposure has been linked to increased endorphin production and a reduction in inflammation. But beyond the science, many swimmers describe a sense of emotional release, a return to something primal, and even communal healing when shared with others.

For those new to the practice, safety is paramount. Begin with short dips in familiar spots, ideally accompanied by a friend. A neoprene suit can help regulate temperature, and always be mindful of currents, tides, and access points. Make sure to read beginners guidance on how to start safely.

Five Places to Wild Swim in the UK

1. Fairy Pools, Isle of Skye
   Nestled at the foot of the Black Cuillin mountains, these crystal-clear pools and waterfalls offer an almost mythical setting. The water is bracing, but the scenery is unmatched—a dramatic landscape perfect for those seeking a remote and picturesque experience.

2. River Thames at Pangbourne, Berkshire
   Surprisingly serene and accessible, this stretch of the Thames is popular among seasoned wild swimmers. The gentle current and surrounding woodland make it ideal for a peaceful river swim.

3. Llyn y Fan Fach, Brecon Beacons
   A glacial lake steeped in Welsh folklore, this is a wild and windswept spot for adventurous swimmers. Surrounded by dramatic hills, it feels miles from civilisation and offers an atmospheric dip for those willing to hike to reach it.

4. Barafundle Bay, Pembrokeshire
   Regularly voted one of the UK’s best beaches, Barafundle Bay’s golden sands and turquoise waters rival any Mediterranean destination. Sheltered and scenic, it’s a beautiful spot for sea swimming, especially at sunrise or sunset.

5. The Lake District’s Buttermere
   Less crowded than Windermere, Buttermere offers calm, clean water and dramatic fells. It's a favourite among wild swimming retreats, often combining mindful immersion with walking and sisterhood.