Exploring England’s Outdoors: How to Boost Your Mental Wellbeing This Autumn

Every year on 10 October, the world comes together to mark World Mental Health Day, a chance to raise awareness, encourage conversation, and remind ourselves that looking after our minds is just as important as looking after our bodies. One simple but powerful way to support your mental health is to step outside. Spending time in nature – whether that’s a short walk around the block or a weekend hike – can lower stress, improve mood, and help you feel more connected to the world around you. Here are some ideas to inspire you to get outdoors and feel better: Making the Most of the Outdoors Start Small – Ten minutes of fresh air during your lunch break can be surprisingly restorative. Be Present – Pause to notice the colours of autumn leaves, the sound of birdsong, or the scent of the air. Move with Intention – Whether it’s a brisk walk, gentle cycling, or yoga in the park, movement outdoors helps release endorphins. Combine with Connection – Invite a friend, join a walking group, or simply chat with someone you meet on a trail. Build it Into Your Routine – Consistency matters. Treat your outdoor time as an essential part of your wellbeing toolkit. Activities to Try Morning or evening walks through your local neighbourhood. Picnics in the park, even in cooler weather with a flask of tea. Weekend hikes to explore new scenery. Gardening or planting herbs – even a windowsill garden can be uplifting. Outdoor mindfulness –...